Rope Pulldown Back Exercise

Perform the straight arm pulldown before deadlifts or other back exercises to prepare your lats for the effort and enhance their muscle recruitment.

Rope pulldown back exercise. Lat pulldowns are a great exercise for developing mass and strength in the upper back muscles. In that case here are 5 of the best lat pulldown alternatives for your workout. Like reverse grip pulldowns the straight arm version targets the lower lats. Like the last exercise the best bar to use for this is the lat pulldown bar for more variation.

Stand facing a cable stack with a straight bar attached to the high pulley. If executed right this could be one of the best movements to increase the size and strength of your back you need the other staple back exercises but this one is sure to get you through a plateau so long as you re eating enough. It targets a range of muscles through your upper back to your biceps forearms. It can either be performed in an athletic upright stance or slightly bent over.

The close grip lat pulldown is an effective compound exercise that hits the uppers lats and increases strength throughout the entire back using the close grip position increases your elbow s range of motion. This workout is done seated legs stabilized beneath the pad. Then grab the rope with your right hand and. Plank position single arm rope pulls fire up your lats biceps and abs by getting on the free end of the rope and going into a high plank position.

Benefits of the lat pulldown exercise. In this video dr. It is a compound exercise meaning it targets several joints and muscles at once. The exercises below are hardly the only.

While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Grasp the bar with a shoulder width grip and. Because it provides an intense lat stretch at the top starting position the straight arm pulldown is also useful at the beginning of a workout to improve back and shoulder mobility. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement.

Sit in a lat pulldown machine and lean backward by 30 degrees. The lat pulldown has earned it s right to be placed alongside some of the best upper body strength exercises that exist and for good reason.